Owning up? Yeah, that feels like carrying a backpack full of bricks. Blaming someone else? Way easier, just toss that guilt like a hot potato. Saying ‘I was wrong’ takes guts, honesty, and a moment of silence for your ego. And since that combo isn’t available on most people’s daily menus, they go for theContinue reading “A Fault Confessed Is Half Redressed”
Category Archives: Psychological Well-being
On Embracing the Journey of Life
Life is a magnificent yet unpredictable journey, often dotted with challenges that test our strength, patience, and resilience. While moments of joy and triumph bring a sense of fulfillment, the challenges truly shape us into who we are. Challenges come in many shapes and forms, personal struggles, professional hurdles, relationship conflicts, or unexpected setbacks. TheseContinue reading “On Embracing the Journey of Life”
The Art of Living in The Moment
The idea of living in the moment is not just a proposition but an important concept. I know living in the moment is not as simple as the saying ‘live as there is no tomorrow’ goes. Living in the moment takes a lot of practice and exercise. But once you learn to enjoy and beContinue reading “The Art of Living in The Moment”
5 Practices That Will Make You Mentally Strong
Being mentally strong means you know which parts of your mind you can control, and you control them ably when needed. Instead of letting you sink into the alleys of embarrassment and self-criticism, mental strength redirects your attention towards something productive or diverts your thinking towards something less damaging. Yes, there are facets of yourContinue reading “5 Practices That Will Make You Mentally Strong”
The Ray of Hope
They say ‘Hope’ is a powerful emotion. It is that overwhelming sense that everything will work out as it should, even if it doesn’t go as planned. Certain things in life are beyond control, but one can always be buoyant and hopeful.
The Antidotes to The Four Horsemen
Conflicts are unavoidable, be it in any relationship. It is not the presence of conflict but rather how it is managed that is predictive of a relationship’s success or failure. Managing a conflict does not necessarily mean resolving one. Identifying and counteracting the conflicting issue effectively can change the game for as long as youContinue reading “The Antidotes to The Four Horsemen”
The Four Horsemen that Destroy a Marriage
Being in marital status for 10+ years now, I think my marriage ‘Guru’ instinct has gained some weight. Nor that my marriage has been in perfect harmony for all these years, it has been a very vibrant platter that has so much to offer and so much to remorse for as well. Marriage is hardContinue reading “The Four Horsemen that Destroy a Marriage”
Calibrating Normalcy in The New Normal
This month marks the first anniversary of the impacts of COVID-19 on our livelihoods. Looking back at March 2020 is like looking at a time capsule. This past year has transformed nearly every aspect of our world, seemingly overnight. It has fundamentally changed a lot of things be it working, schooling, traveling, shopping, or gettingContinue reading “Calibrating Normalcy in The New Normal”
QuratulAin Hamza 